A nutritionist who practices what she teaches!

Good nutrition and healthy eating habits are built around three key elements: mind, muscle and mouth. Just as a three-legged stool is most sturdy with each leg intact, so is our nutritional foundation.

  • Mind: developing a positive relationship with food, exercise and our body, as evidenced by realistic attitudes, positive thoughts and feelings and everyday choices that support our goals.
  • Muscle: making a firm commitment to exercise or train in a healthy manner or to be physically active or simply move (whatever you choose to call it!) most days of the week – respecting and supporting our body and all that it enables us to do.
  • Mouth: knowing what to eat and how to eat, at home and away from home; not relying on quick fixes like supplements or diets, but eating the foods we need along with the foods we want.

Healthy eaters achieve a balance in each of these three areas. People who have trouble reaching and/or maintaining a healthy weight or successfully completing a physical challenge they prepared for, such as running a marathon, or those who struggle with food because they don’t like their body most likely need to address one if not all of these areas.

Suzanne Girard Eberle, MS, RDN, CSSD
Eat, Drink, Win!®
Portland, OR

phone: 503.223.5243, #2

fax: 316-223-5247

email: suzanne@eatdrinkwinblog.com