Suzanne Girard Eberle, MS, RD, CSSD :: Eat, Drink, Win!, Home Page

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A nutritionist who practices what she teaches!

Good nutrition and healthy eating habits are built around three key elements: mind, muscle and mouth. Just as a three-legged stool is most sturdy with each leg intact, so is our nutritional foundation.

Mind: developing a positive relationship with food, exercise and our body, as evidenced by realistic attitudes, positive thoughts and feelings and everyday choices that support our goals.
Muscle: making a firm commitment to exercise or train in a healthy manner or to be physically active or simply move (whatever you choose to call it!) most days of the week - respecting and supporting our body and all that it enables us to do.
Mouth: knowing what to eat and how to eat, at home and away from home; not relying on quick fixes like supplements or diets, but eating the foods we need along with the foods we want.

Healthy eaters achieve a balance in each of these three areas. People who have trouble reaching and/or maintaining a healthy weight or successfully completing a physical challenge they prepared for, such as running a marathon, or those who struggle with food because they don't like their body most likely need to address one if not all of these areas.

Just released 2nd edition!
	" This new edition provides the essential information on sports nutrition for endurance athletes. Digest it with the proper fuel and you'll have a winning combination!" Scott Jurek 7-time Champion, Western States 100-Mile Endurance Run
	*****
	" Endurance Sports Nutrition provides advice and nutrition plans that will maximize performance and promote lifelong health." Michael Barry 2-time Olympic Cyclist
	ORDER THIS BOOK!

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WHAT'S NEW!

NW Women's Journal selects Suzanne as one of 2007's 100 Most Powerful Women in Town! Click here for the complete list of Suzanne and 99 other phenomenal women!

Suzanne's updated and revised sports nutrition book, Endurance Sports Nutrition-2nd edition is now available!

As of August 2007, Suzanne is one of only three Board-Certified Specialists in Sports Dietetics (CSSDs) in Oregon (one of only 159 in the country)!

The International Association of Athletics Federation (IAAF) released its 2007 IAAF Consensus Statement on Nutrition for Athletics (track and field athletes).

Suzanne traveled to Los Angeles for a workshop on Intuitive Eating: A Revolutionary Program that Works offered by two of the best in the field, Evelyn Tribole, MS, RD and Elyse Resch, MS, RD.