Too busy or think you have “no
time” to eat healthy?
Just want a nutrition check-up or tips on how to eat better this year?
Looking for that competitive edge, a new PR or simply want to finish your
first-ever marathon, triathlon or century ride?
Ready to get off the diet roller coaster?
Does the scale determine what type of day you have? Do you eat to exercise
or exercise so you can eat?
Are you or someone you are close to struggling with an eating disorder?
As
a Certified Specialist in Sports Dietetics (CSSD), I work with fitness
enthusiasts and athletes, of all ages and abilities, on establishing high
performance eating habits. This includes daily eating choices and habits
(what and how to eat) as well as mastering hydration and fueling strategies
on event, race, meet, match or game day.
The goal: to eat in a way that leaves you physically
ready and mentally prepared to exercise or train and compete!
As
a Registered Dietitian and nutrition therapist, I work with teens and
adults, of all shapes and sizes, on reaching and maintaining a healthy
body weight. This includes establishing a supportive relationship with
food via an intuitive eating (non-dieting) approach. For disordered eaters
and compulsive exercisers, I work, as needed, with a team that includes
a medical care provider and a therapist.
The goal: healthy foods, a healthy body, a healthy mind!
If you live in the Portland, Oregon area and wish to schedule a nutrition
counseling appointment with Suzanne, please call 503.223.5243, #2 or email
at: suzanne@eatdrinkwin.com.
Suzanne’s office is in SW Portland (on a hilly bike route!), close
to downtown, and is easily assessable from all major highways.
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